Health And Fitness Audio Books – Convenient, Motivational And Educational

If you have decided it is finally time for you to get healthy audio books can help you. Maybe you are trying to kick some bad habits such as poor eating, lack or exercise, smoking, or need help with health issues; audio books can help in all these areas. You can learn the proper foods to eat and tips to lose weight and quit smoking among other areas of interest.

Look over the catalogs to see which health and fitness routines are right for you. They offer a combination of CDs, videos on tape or in DVD form, and interactive workbooks, so that you can cope with your weight loss issues over the long haul. How to be healthy audio books demonstrate the tips and tricks of professional personal trainers in a proven program which deals with your mental, physical, and spiritual needs.

These health and fitness audio books features tips on how to stay motivated and information on how to work out a fitness schedule that fits your lifestyle, how to make small diet changes and how to keep a positive attitude. Physical and mental health goes hand in hand and Yoga is the perfect activity to exercise and relax your mind & your body, simultaneously.

A variety of audio yoga titles can be found in the how to keep fit audio books section. These programs include three different routines: energize, tone, and sweat and are available on VHS and DVD. Whether you’re interested in the visuals or the sounds of Yoga, you are bound to find what you are looking for.

There are also many pod casts covering health topics ranging from natural health and vegan cooking to bodybuilding and medical information, browse through the Health and Fitness Podcast section to find Podcasts by motivational speakers which offer to help listeners stick to their diet and exercise goals and cover topics ranging from carbohydrates and protein to natural remedies like aromatherapy.

You should also check out free audio programs that cover different types of cancers ranging from lung and liver to bladder and esophageal. These programs are also free to download sometimes. These health and fitness audio books teach you how to keep fit through fast and effective cognitive process for quieting worries and reducing anger and stress and wake up your creative and intuitive potential.

Healthy foods and habits aren’t nearly as much fun as bad habits and food choices. Consider health and fitness audio books [http://www.hear-now-audio-books.com/] as one alternative to encourage you to change old habits and get healthier. How to be healthy audio books have helped people learn new exercises and encourage health in mind, body, and spirit. These help with motivation, dietary changes, and positive thinking. How to keep fit audio books [http://www.hear-now-audio-books.com/], in comparison, offers many yoga exercises designed to help people energize, tone, and sweat. These books discuss preve

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7 Ways to Reduce Arthritis Pain to Reign in Health and Fitness!

Arthritis is inflammation of the joints. There are over 100 different types of arthritis but osteoarthritis is the most common. Over 21 million people are affected with this disease. Even though it’s most common in women over age 60 men and younger adults are no stranger to it. What I find as an R.N. is that prevention is almost never talked about it. Even in the medical profession it seems they just expect as you age that you will get this painful disease and off you go with anti-inflammatory medications and surgery as your only viable options.

Osteoarthritis also known as degenerative joint disease is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body. Most commonly occurs in the weight bearing joints of the hips, knees and spine. So who is most susceptible to developing Osteoarthritis or OA?

People who are overweight.
People who perform high intensity workouts or activities putting continued stress on the joints such as athletes.
People who have some type of genetic defect.
People who have poor diets and nutritional habits.
When you go to the doctor most times they prescribe you anti-inflammatory medications along with physical therapy. While physical therapy is good, understand that there is no cure for OA, and that the very best treatment is to get healthier!

7 Things you can do to promote better health and reduce or eliminate Arthritic pain!

Exercise. Your joints maybe very stiff and it may seem counterintuitive to exercise but that’s exactly what you need to do loosen up your joints and stretch your muscles. In the long run this will reduce your pain. (always consult your physician)
Hydrate your body. Water, yes I said water, not pop, tea or coffee. Water hydrates, protects and moisturizes your joints.
Detox your body. If you body is toxic, those toxins are in your joints and toxins cause inflammation.
Walk in forgiveness. Unforgiveness is like drinking poison and expecting the other person to die. Unforgiveness poisons the heart, the mind and the body. It’s not worth your health let it go!
Eat more raw fruits and vegetables. Putting more live foods into your body reduces the acidity of your body. Our bodies are naturally alkaline and when we eat dead foods because the enzymes that been cooked out of them they actually become acidic. Disease thrives in an acidic environment.
Reduce the amount of saturated fats. Foods high in saturated fats produce plaque in the body which gets trapped in the blood vessels and joints. This causes heart disease and joint pain.
Take natural supplements. Let prescription medication be a last resort as they cause more toxins and don’t treat the problem only the symptoms. There a many natural supplements that you can take including Glucosamine and Chondroitin.
No matter what the ailment, disease or health condition is, we can’t get away from the fact that eating a healthy well balanced diet is the main ingredient in promoting better health. Take some time out to read food labels, plan your meals and get a good workout in! My goal for you is to Reign in Health and Fitness, so please feel free to ask me any questions that you may have!

Shelita Williams, R.N. helps aspiring and established wome

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